Take a quick 15 minutes out of your busy day to use this simple guided meditation for self-healing. Use it whenever you feel the need for healing energy, when you are low, ill, lonely or any time that you just need something extra in your hectic life. It is quick and simple to do. Listen regularly as an act of self-love as self-love is essential for your overall wellbeing. (Music: (Gabriel’s Song) by Christopher Lloyd Clarke. https://www.