Sometimes getting to sleep can be difficult. And sometimes when we wake up during the night getting back to sleep can also be difficult. Either way, this recording will help. This music contains Delta waves and Delta waves are known for their sleep enhancing properties. The more often you listen to this recording the more your brain will become acccustomed to the Delta waves and respond accordingly. Let me know in the comments if it helps you, I would really like to know. Peace and Love to you – Josephine.
The words are written by Josephine G Paygeand the music is by: https://www.christopherlloydclarke.com