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What is the aim of meditation?

To answer this question:"What is the aim of meditation?" would depend on why you started, what inspired you? We all take up the practice of meditation for our own personal reasons and I think the reasons are as varied as people are varied. An inner place I started way...

Top ten tips for improving your Meditation experience

Top Tips Here are my top hints and tips to help you better your experience of meditation and hopefully encourage you to practice every other day, if not every day. Create a place in your home that is quiet and private, a place where you won’t be disturbed. Decide on...

The Benefits of Meditation

Meditation has mental & physical benefits Over the years many studies have been conducted about the beneficial effects of meditation. I am certain that as more scientific knowledge is gathered, meditation will become more widely used.  Especially anyone who enjoys...